Ashdown Natural Health Clinic
Osteopathy, Homeopathy, Acupuncture, Counselling, Massage, Nutrition and Podiatry
in Forest Row near East Grinstead, Crawley, Gatwick and Tunbridge Wells
Samantha Preston
Hot Stones Massage, Thai Yoga Massage and Yoga Lessons
Samantha has been practising yoga since 1997 and decided to start teaching it in 2001. She did a six month Foundation course and then moved onto the teaching diploma with the British Wheel of Yoga, the governing body for the sport in the UK. The diploma course was over three years and covered basic anatomy and physiology, the history and philosophy of yoga, Asana, Pranayama and meditation.
It is the healing power of yoga that has interested Samantha and since completing her diploma in 2006 she has undertaken two further modules of 60 hours study, specialising in yoga for people living with cancer and a deep relaxation practice - Yoga Nidra. She has been teaching both group and one-to-one classes since 2003 and has regular group classes in Oxted and Copthorne; and cancer classes at Crawley Hospital and East Grinstead.